Tag Archive for self massage

Between Appointments? DIY Some Self Care!

Today in Wisconsin, it is 12 degrees and FALLING. I’m so tired of winter. So grab a cup of hot tea, put on your fuzzy leopard slipper boots, and grab some simple supplies to relax your way into spring. Here’s what you’ll need:

diy labeled2

Project 1: The self-massager

Put one tennis ball in the toe of one sock, which will make placing the tennis ball between you and a wall much less tricky. Roll on the ball (on the wall) like a bear, and work out those tight spots. If a spot is a little spicy, hang out there- but don’t overdo it. Work until the spice lets up, but if it’s not changing, move to another area.

Project 2: The neck warmer

Take your other sock and fill it with plain white rice (the slow-cooking kind). I used a 2 pound bag for my Target knee sock. There is just enough moisture in the rice grain to deliver a nice, moist heat to your weary muscles (this is great a) during a long day b) after a wonky night’s sleep c) when you feel a tension headache knocking at the door). The weight of the rice will also keep your shoulders from creeping into your ears. Let this hang for about 15-20 minutes while you catch up on celebrity gossip the news and enjoy a cup of tea, which will also heat your neck up from the inside. Depending on the quality of your sock, this might be a little dusty for the first few uses.

Project 3: The still-point inducer

Still point induction is a Cranialsacral technique that is akin to hitting your body’s “reset button”. This is great for when you need to “wind down” after a stressful day, have a headache coming on, or are having trouble sleeping. You can buy these for $24, or you can make your own. Take one sock and two tennis balls, and either tie your sock in a knot or twist and roll like a bread bag. It should look like an adorable peanut when you’re done. Lay on the peanut so that it is just at the occipital ridge (the base of your skull, on those pointy parts). Set a timer for about 15 minutes because this will probably knock you out. 🙂 (While filming the video, I did NOT want to get up!!)

Project 4: Not really a project!

If you suffer from a tight chest (from, say, working on a computer all day, driving a car, holding children, living on planet Earth), this is a great counter-pose for your day. Take a rolled up yoga mat, towel, or even a pool noodle (cut it down to about 3 feet) and lay down on it lengthwise, so that it’s along your spine. If you like, you can make a neck roll with a small towel (or use your still point inducer!) Let your arms flop to the sides. Zzzzzzzz….

Here’s a quick video showing you how to do all of this- enjoy!

Did you try any of these tricks? What did you think? Comment below!